5 Apps to Help Anyone Better Manage Their Mental Health
In today’s digital world – sensors, smartphones, wearables devices and mobile apps can just track every aspect of your physical health - from your nutrition to your physical activity. The variety of these mobile apps in the market shows that beyond tracking steps, recording heartbeat, and counting calories your smartphone can track your mental health in addition to your physical health. Today mobile application development has reached new heights where app developers are successfully tracking some the biggest mental health issues in the United States. The mobile application technology of these mental health apps have been an interesting, challenging and rewarding journey for most of the developers.
According to National Institute of Mental Health, mental illness is common in the United States, which can be categorized as mental, behavioral or emotional disorders. Figures represent that about 18% of all US adults suffer from mental illness. In the prevalence of mental illness, physiologists have turned to hybrid mobile application development agency
Reviews have shown that mobile apps that have involvement with clinicians, on an average are twice more effective. It is an indication that the app will be clinically viable. Mobile application development of such apps is a joint effort of a cross platform mobile app developer
and a psychologist / mental health practitioner. Here are some of the best apps for boosting your mood and keeping track of your mental wellbeing.
1. Depression CBT
Cognitive Behavioral Therapy (CBT) is one approach to managing depression and other mental health problems. Its mobile application development is such that it monitors your moods with an assessment test that tracks the severity of your depressed moods caused by stress. The app helps in understanding depression and factors that contribute to the symptoms.
It is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. The SAM app has featured on the National Health Service (NHS) England. It helps to understand and manage anxiety better.
This app provides a three-minute test to detect depression, anxiety, post-traumatic stress disorders and more. The M3 score is a number that helps the doctor to understand if one has a treatable mood disorder. WhatsMyM3 is easy to use app to see how mental health is changing over a period of time.
It is stuffed with mood improvement tools, including activities to boost your mood, a thought checker to monitor your moods and a journal for you to help work through your emotions. It helps to track your mood quickly and refer back the data in form of weekly and monthly charts.
5. Headspace app
Meditation has been made simple for users via this app. It is a guided meditation app helping to improve focus, relieve anxiety and reduce stress through meditation.
But technology is moving a lot faster than science. A well-designed mental app can improve outcomes for patients, though the vast majority still remains to be explored. Scientists and health officials are seriously investigating the potential benefits of mental health apps. Mobile app development of these apps helps consumers and healthcare providers to keep up with the latest mental health information.
It is interesting to know that the technology we carry in our pockets has the potential to make a real difference in the lives of many Americans who live with some or the other kind of illness, mental or physical. The area of mental health apps is very young. Mobile application development and mobile developers have identified the gaps in the current app market and have come up with apps that are user-friendly, easily accessible and flexible to use. Some mental healthcare apps are available both for consumers and healthcare providers. If you think you need to improve your mental health, there may be ten, or hundred or even thousands of such apps. The companies bring in years of experience in mobile application development to deliver products that simplify examinations and treatment of mental disorders.
Mobile application development has proved that it can make a difference in the outcomes of mental health apps as it provides them with more information about their patients. Mobile application development has reached such perfection that these apps are just so smooth, flawless and helpful. Keeping track of your mood or finding ways to monitor mental health processes - are activities that might sound boring but the majesty of modern technology can make them fun too!